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Transcendental Meditation is an easy and natural technique introduced by Maharishi Mahesh Yogi. It is known to bring deep rest, inner peace, and greater stability to both mind and body. In India, the Spiritual Regeneration Movement Foundation offers Transcendental Meditation courses, where trained teachers guide people to learn the practice properly and experience its life-changing benefits. If you want to learn Transcendental Meditation , you can visit certified centers to enjoy the true benefits of this practice.